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Pressure Cooker Pulled Chicken & Cauliflower Rice Bowls
In a small bowl, combine salt, oregano, onion powder, and coconut sugar.
Crust:
2 cups (300 g) almonds or walnuts
2 cups (200 g) dates, pitted
1 tbsp. olive oil
Pinch of sea salt
Filling:
3 tablespoons of water
1/2 small butternut squash (200-250 g) or pumpkin
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon vanilla powder
Pinch of sea salt
4 whole organic or free-range eggs
1/3 cup (75 grams) melted organic butter
Handful (or more) of pecans
1 tbsp. raw honey
3/4 teaspoon baking soda
1 tbsp. lemon juice
50 grams powdered sugar substitute
4 gelatin sheets
Cooking Time 3 min
serves 3
spices – and more nutrition than a multivitamin! It is also gluten and grain free, making it an amazing dessert, breakfast cake or tasty afternoon tea snack for anyone going gluten free or cutting back on carbs.
A New Twist on Squash and Pumpkin Cakes and Breads
You’re going to love my delicious recipe and how easy it is to prepare! Instead of using smashed, cooked pumpkin, I decided to have a go at using grated raw pumpkin to save a little time. This turned out to be a pumpkin bread cooking revelation. Shredded squash creates a lovely texture. The cake ends up being wonderfully moist on the inside and the subtle sweetness of the raw butternut squash pairs well with both savory and sweet toppings.
I love my squash cake topped with a dollop of cocos yogurt and cherry jam. You can also experiment with other toppings like whipped nut butter and raw honey, or creamy mascarpone with a sprinkle of nutmeg.
Healthy, Whole Food Ingredients – What’s in Your Cake?
Butternut squash – The bright orange members of the squash family are excellent sources of carotenoid antioxidants and omega-3 fatty acids, making them perfect for fighting inflammation. Inflammation is associated with a number of age-related diseases, from arthritis to dementia.
These tasty root veggies are also rich in vitamin A for healthy, beautiful skin, as well as immune-boosting vitamin C. They pack a punch with cell-protecting vitamin E and energy-sustaining B vitamins, as well as key minerals like magnesium and manganese. Butternut squash (1 cup cubed), also contains more potassium than a banana! Potassium is one of the most important nutrients for managing and preventing high blood pressure.
Pecans – These delicious nuts are one of the top 15 foods that you can eat when looking for a high antioxidant diet, according to the USDA. They are extremely good sources of vitamin E, which is known to protect cells from damage and help support your neurological health.
Eggs – One of the best sources of protein, eggs are rich in vitamins, minerals and amino acids to keep your immune system strong and to promote repair on a cellular level.
Invite some friends over for chicory coffee or roasted dandelion root tea and this delicious gluten free butternut squash cake for an amazing, earthy and wholesome treat. Be healthy and enjoy!
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Bone broth is one of the most dynamic foods you can eat. It is an excellent source of protein, including collagen. In addition, it does not contain any ingredients that are not good for you. Unflavored bone broth is ideal for coffee recipes, smoothies and desserts.
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